A thorough references on various aspects of Ayurveda, which, in itself, is a unique form of medicine in existence for about 5000 years.

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Ayurveda, the indigenous Indian medical science dates back to 3000 BC. In Sanskrit, Ayur means pertaining to life and Veda, science or wisdom. Panchakarma is the rejuvenation therapy expounded in Ayurveda. But due to ignorance, it is often perceived as just another system of oil massage. Contrary to this belief, Panchakarma is a holistic rejuvenation therapy. This part of Ayurveda comprises five therapeutic actions to detoxify the body and to revitalize the body system. Panchakarma is intended not only for the elimination of toxins but also for the replenishment of tissues. Panchakarma is always performed in three stages Purva Karma (pre-treatment), Pradhana Karma (primary treatment) and Paschat Karma (post treatment). Panchakarma grew and flourished in Kerala. The therapy procedures and equipment used varies from region to region. The book, Panchakarma: Ayurvedas Mantra of Rejuvenation is intended to familiarize readers with the Panchakarma therapies as practiced in Kerala.

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An introduction to the spiritual outlook, diet and general lifestyle of Ayurveda. The book includes diagnoses and recipes for treating basic problems and herbal cures for a range of ailments such as asthma, insomnia, sinusitis and others. It includes sections on skin, hair care, basic digestion, dietary advice and home recipes.

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Ayurveda is an ancient holistic health system from India that provides personalized guidelines for creating health and happiness. Based on the principle that wellness results from balance in body, mind, and spirit, ayurveda offers ways to prevent disease, heal illness, and uncover secrets for longevity. The Ayurvedic Year is an empowering book, designed to facilitate personal transformation with a clearly presented seasonal approach that promotes health, mental agility, and spiritual development throughout the year. A combination of simple lifestyle tips, reflections, quotes, and exercises makes this practice accessible to virtually everyone.

According to ayurveda, each person is made up of a special mix of three fundamental energies, called doshas: fire (pitta), earth (kapha), and air (vata). Daily life is a dynamic interchange among the doshas, and any alteration in one affects the others. The Ayurvedic Year helps each individual identify his or her personal dosha mix, then offers a practical guide to diet, exercise, and lifestyle changes for a better life balance, health, and happiness. Learn to eat right with menu ideas (including vegetarian options) for each dosha. Use ayurveda to stay healthy and prevent the onset of disease. Master soothing ayurvedic massage with oils selected to match your dosha. And learn yoga asanas, breathing exercises, and meditations that help foster and maintain balance and well-being, all year long.

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This book shows how both modern science and the ancient Vedic science of Indiapoint to wholeness as an essential quality of existence. The book goes on tointroduce a wide range of therapeutic measures offered by the Maharishi VedicApproach To Health to bring about healing with deep and lasting results.

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